in a jerk (not fully). Take the arm all the way up and jerk

Kettlebell is a unique equipment that has been developed to provide an all body workout for both men and women. This equipment is simple enough. It has a large weighted iron ball to which a handle is attached and can thus be handled with ease. It is said that the kettlebell can replace most other forms of exercise equipment like dumbbells, barbells and other machines. This is because a workout with a kettlebell targets all the muscle groups and can thus allow for great benefits to the entire body. These benefits include strength training, improving body endurance, muscle building, building immunity and many others. That is the reason why some of the best kettlebell workouts have gained so much popularity. In the following article we shall look through some of the best kettlebell workouts and understand how these are carried out.

Important Kettlebell Exercises

Before taking you through some of the best kettlebell workouts for women and men, we shall look through some of the important kettlebell exercises so that you have an idea of what to include in your schedule.

Swings
Bend your body with the kettlebell in between your legs and your back flat. Then grip the kettelebell in your hands and swing from the back to the chest and back. Make sure that you do not hurt yourself while doing the kettlebell swing.

Squats
Keep a hip width distance between your feet while holding the kettlebell to your chest. Bend your knees and lower yourself in a squat. Make sure the knees don't cross the toes. Squat till your thighs are parallel to the floor and then come up.

Push Ups
This is done just like a normal push up, but instead of pressing your palms on the floor, you have to hold kettlebells under each. Spread out your legs with a shoulder width distance between them and then lower yourself to the ground. This is one of the best kettlebell exercises for women.

Jerks
For the kettlebell jerk use only one arm at a single time. Stand with your back straight and a shoulder width distance between both feet. Lift the kettlebell with one arm till it reaches your ear. Continue lifting it till it reaches the head. When it reaches at the height of the head, squat in a jerk (not fully). Take the arm all the way up and jerk it one more time.

There are several other kettlebell exercises that can be done. These include kettlebell halos, and Russian twist among others. Refer to this Buzzle article for understanding how to go about doing these exercises - Kettlebell workouts for men.

Best Kettlebell Workouts

Many a time people ask what is the best kettlebell exercise to burn fat. In the following section, we will give you the best kettlebell workout for beginners that will help to burn fat and provide for an overall body workout. Here is a sample of the kind of kettlebell workout routine that you should be following.

Swings
Bend your body with the kettlebell in between your legs and your back flat. Then grip the kettelebell in your hands and swing from the back to the chest and back. Make sure that you do not hurt yourself while doing the kettlebell swing.

Squats
Keep a hip width distance between your feet while holding the kettlebell to your chest. Bend your knees and lower yourself in a squat. Make sure the knees don't cross the toes. Squat till your thighs are parallel to the floor and then come up.

Push Ups
This is done just like a normal push up, but instead of pressing your palms on the floor, you have to hold kettlebells under each. Spread out your legs with a shoulder width distance between them and then lower yourself to the ground. This is one of the best kettlebell exercises for women.



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Jerks
For the kettlebell jerk use only one arm at a single time. Stand with your back straight and a shoulder width distance between both feet. Lift the kettlebell with one arm till it reaches your ear. Continue lifting it till it reaches the head. When it reaches at the height of the head, squat in a jerk (not fully). Take the arm all the way up and jerk it one more time.



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