Best Whey Protein Brand

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Message  XREDXR le Jeu 17 Fév - 1:07:01

Dietitians recommend high protein diet to those who are interested in body building. As we all know, amino acids which help synthesize proteins are the building blocks of our body. Some amino acids are termed as 'essential amino acids' as we need to include them in our diet. Our body is not able to synthesize them and therefore we need to consume them through food. Whey protein, a by-product of cheese production, provides us essential amino acids and thus promotes the synthesis of proteins. Before taking a look at the best whey protein brand, let us take a look at the health benefits of whey protein because selection of best brand depends upon your aim for taking whey protein.

Health Benefits of Whey Protein
Whey protein plays an important role in weight management and weight loss as well. It contains minimal fat and cholesterol and it helps improvise the body composition. The bioactive components of whey protein help reduce your appetite and promote fat burning. Thus, whey protein promotes loss of fat. You should read more on best whey protein for weight loss. It lowers the risk of cardiovascular diseases.
Whey protein is rich in essential amino acids (EAAs) and branched chain amino acids (BCAAs). These amino acids promote protein synthesis by the body and help to maintain the muscle tissues. Whey protein being soluble is easily digested and absorbed by the body. So it is useful for the infants, elderly as well as sportsmen who undergo endurance training.
The amino acid cysteine, obtained from the whey protein triggers the production of glutathione, an antioxidant, which helps strengthen the immune system. It protects you from various diseases, even cancers, and infections. It speeds up recovery time.
For professional athletes, whey protein helps increase lean muscle mass by increasing the rate of metabolism. It also reduces the post workout muscle breakdown. It promotes fast muscle repair by reducing the recovery time significantly.
Whey protein is often mentioned as 'fast protein' as quick nourishment to the muscles is possible with whey protein only. It plays an important role in post workout nutrition and pre workout nutrition.
Athletes and body builders take whey protein as it is essential for muscle growth. It is good for increasing the size and strength of the muscle.
Consumption of whey protein improves cognitive performance and performance under stress. It promotes healthy aging.
It also provides nourishment to severely ill people like cancer patients and to newborn infants as well.
It helps improve memory and maintain cardiovascular health.
Now that you know, what is whey protein, let us take a look at the popular whey protein brands.

Popular Whey Protein Brands

Protein powders, protein bars and some drinks contain whey protein. Whey protein concentrate and whey protein isolate are the two types of whey protein available in market. Whey protein concentrate is about 75% pure protein by weight while whey protein isolate is about 90% pure protein by weight. If you are looking for whey protein supplements, one more type of supplement is available in the market, whey protein blend. The following table will explain the difference between the three.

Whey Protein Supplements
Type Description Top 3 Brands
Whey protein concentrate powders Cheapest (you can get 5lb for less than $30), contains comparatively high levels of fat and lactose (so more calories per serving), can be used for muscle building Elite Gourmet Whey Protein, NOW Foods Whey Protein, CNP 100% Whey Protein
Whey protein isolate powders Relatively expensive than the concentrate and blends, have the most amount of protein per serving and are absolutely free of carbs, lactose and fat, ideal for muscle building and fat loss All The Whey Fat Free Whey Protein Isolate, Zero Carb IsoPure, Dymatize ISO-100 Isolate
Whey protein blends Most popular, combination of whey protein concentrate and isolate, come with fantastic amino acid profile, affordable cost. Dymatize Elite Whey Powder, All The Whey Whey Protein Blend, Optimum Nutrition 100% Whey Gold Standard
Best whey protein brand for women Offers natural energy, helps gain lean muscle mass, fulfills the mineral need of the body Fat Free Whey Protein Isolate, Dymatize ISO-100, Whey Protein Isolate Pure

You may refer to another buzzle article best whey protein powder for more information. If you are looking for the best whey protein brand for building muscle, you can choose from the above mentioned brands or some more listed below.
ISS Research Complete Whey Power
Bioplex Whey Plex
Syntrax Nectar
VPX Zero Carb Protein
Designer Whey
Native Whey Protein Isolate
Premium Whey Protein Powder
Optimum Nutrition's 100% Whey
Mega Whey
Those who are interested in bodybuilding and strength training, those who are endurance athletes, those who are following a weight loss program, those interested in sports, those who are pure vegetarians and those who are new to strength/weight training, (actually everybody) can benefit through whey protein supplements. Leaf through another Buzzle article best whey protein supplement for more information. I hope the above information is helpful for choosing the best whey protein brand in the market.



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Date d'inscription : 07/02/2011

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